I have been telling you that eat fresh every time. This is because the nutrition that your body gets from fresh fruits, vegetables or cooked food is unmatched.
Similarly, instead of drinking packed juices, go for a fresh fruit juice or shake. It is healthy and satisfies your appetite too. Though the pack says that the juice is ‘fresh’ think about the fact that how can it stay fresh for about three months? The manufacturers have to add some preservatives for increasing the life of the juice.
So go for freshly made food products. You will become healthier and happier!
Are You Anorexic?
Teenage girls are wowed by looking at the skinny size-zero models strutting down the ramp and wish to be like them. They stop eating ‘high-calorie’ food and depend on salads and other so-called ‘diet’ food to achieve that model look! I know of many normal-weight girls who are hell-bent on reducing further weight.They are so enchanted about being thinner that they end up losing weight in a wrong way and this affects their entire health. Such people are called anorexic. So if ever you feel you have to lose weight, consult a weight-loss consultant. Who knows, she might feel that you have the perfect body weight!
Do You Eat Leftovers?
I am not saying that one should simply dispose of the leftovers and waste food. Do not eat food that is more than a day old as it is difficult to digest and has lost most of its nutritional value.
Though it seems convenient to do the cooking on weekends, it is not good for health. You can save time for cooking on weekdays by doing the chopping and cutting on the weekend. It is always better to spend some time cooking fresh food without being lazy than consuming medicines later for indigestion!
Healthy Eating Habits
Did you know that simply eating healthy food and consuming power drinks etc cannot build the body tissue? There are some other things that have to be kept in mind along with this.You should eat 4-5 times a day at mostly fixed timings. Don’t skip lunch or dinner if you have to reduce weight. Remember not to snack on food in between meals. Drinking lot of water throughout the day is advisable, but never immediately before a meal or while having it. The digestive juices get diluted and slow down digestion if you do this.
Positive thinking
Positive thinking is also very important in the health of an individual. This is because when one takes a positive approach to life, he does get worried and does not also develop anxiety over some life issues. Worry and anxiety are just like stress, do a lot of harm to the body. These two can make one to develop stomach ulcers which interfere with one’s eating patterns. When one does not eat regularly he has health problems. They also make one not to sleep well as he is constantly thinking about the future. Positive thinking helps one to maintain a balanced mind which is very important in the observation of daily health routines.Avoiding stress
Sleep is very important in anybody’s health life. Sleep just like food is very important for the growth of the body. Sleep helps the body to rest so that the brain can organize itself and coordinate other body parts properly. When one sleeps, he gives the body a time off so that it can replace the worn out cells that were spent during the daily hustle. It should be noted that one should also sleep on good beddings so that any disturbance can be avoided during sleeping time and even proper sleeping position is very important. Sleep also takes away the fatigue accumulated during the day.
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